While you are doing the exercise also make sure that you are breathing correctly. Some form of aerobic warm-up will be very helpful. Make sure you warm your body up and do plenty of stretches to minimize the chances of discomfort and pulling a muscle. Things To Avoid: This exercise may seem quite easy, but you can strain yourself if you don’t warm up properly before starting your routine. Try to avoid foods high in saturated fats and refined sugars and focus mainly on nutrient dense whole foods. This helps you lose fat from around your belly and expose your hidden abdominal muscles. The real key to getting a lean stomach is by combining a healthy diet with cardiovascular exercise. Oblique muscles are also very important for your core strength. This means that by doing this exercise correctly you can quickly lose your love handles when combined with a clean diet and cardio exercise plan. By concentrating on these muscles you can increase the rate at which they are strengthened. Many other abdominal exercises neglect these muscles. Why This Exercise is Important: Doing flutter kick oblique crunches is a very important part of any abdominal exercise program because they will target your oblique muscles very well. Your oblique muscles are located at the sides of your abdomen. They are actually extremely important when trying to firm up your belly. These muscles are often neglected and forgotten about. This stomach toning exercise will target all of the abdominal muscles but focus mainly on the oblique muscles. These include the transversus abdominis, rectus abdominis, and two oblique muscles. Muscles Targeted: There are four groups of muscles which form the abdominals. Be sure to concentrate on having your abdominals do all the work! The idea is to execute the movement in a smooth and controlled fashion so as to simulate riding a bicycle while lying on your back. Repeat this step with your other knee and elbow for as many repetitions as you can. Immediately raise one knee (your choice) up to the elbow of the opposite side and try to touch your elbow to that knee. Keep both legs straight about one inch off of the floor. If you start to experience low back pain while doing it, try keeping your legs elevated higher to prevent excessive strain on your low back until your abs get stronger.Exercise Instructions: Start by lying on your back onto a mat with your hands behind your head. Research shows this is where your core muscles work best. This will keep a very slight arch in your low back, which is your neutral lumbar spine position. During this exercise, you shouldn’t squish the grape by forcing your back into the floor, but you also shouldn’t lose contact with the grape. Imagine there’s a grape under the small of your back. It’s very important to maintain a neutral lumbar spine during this exercise. Keep these tips in mind to safely perform the exercise and avoid risks: Maintain a neutral spine You should stop doing flutter kicks immediately if you experience any serious pain or feel dizzy. Flutter kicks may be low impact, but they’re also a dynamic move that elevates your heart rate and fires up your muscles, leaving you sweatier than you’d think.įlutter kicks are a relatively easy exercise to master, but that doesn’t mean injury isn’t possible.Īs with any new exercise, you may want to talk to your doctor to get their approval before trying it. You don’t always need to be jumping up and down in a HIIT workout to burn calories. Flutter kicks in particular are great for improving posture since they strengthen your back muscles. Improve your postureĪ stronger core leads to better posture because it plays an important role in body stabilization. This is one reason core exercises are often used when recovering from an injury. Research also suggests that strong core muscles may help protect your spine against excessive force. Training your muscles to move in the right patterns helps prevent injuries. A strong core has many benefits:īy strengthening your core - specifically your lower abs, hip flexors, and quads - with flutter kicks, you enhance the appropriate movement patterns, or motor control, of your core muscles. The biggest benefit of flutter kicks is that they strengthen your core muscles, which are basically the support system behind every physical activity you do, big or small. Sure, flutter kicks may help give you rock-hard abs, but they have benefits beyond aesthetics.
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